Dr. Stevan Hovpol of the Department of Behavioral Sciences at the Russian Medical Center in the United States said, “Chronic stressIf there is, it is difficult to know strange symptomsappears,” he said. The health and medical information site 'Prevention' collected and introduced seven of these symptoms.
◆weekend headache
Todd Schwartz, Ph.D., Headache Center, University of Washingtonstress levelwhen it suddenly falls migraineThere may be,” he says. weekendin this headacheThis can happen, usually Sleepclass meal scheduleIt is important to adjust well to minimize stress factors.
◆terrible menstrual cramps
According to a Harvard University research team, stressWomen who receive a lot of Menstrual painthis twice as badappeared as The research team said, “It induces stress. hormonal imbalance because,” he says. ExerciseIt can relieve pain and stress by reducing sympathetic nervous system activity.
◆oral pain
Matthew Messina, a consumer consultant at the American Dental Association.chin and mouthlittle by little keep hurtingis sleeping because I grind my teeth“Stress exacerbates this situation,” he said. oral protection device mouth guardIf you sleep with it, your teeth grinding will be reduced by more than 70%.
◆bleeding gums
people with a lot of stress periodontal diseaseare at high risk of getting a stress hormone cortisol If levels are chronically elevated immune systemto damage Germthis Gumbecause it easily penetrates into always Brushing teethIt is important to be good at In addition Exerciseto dogo SleepDrinking enough will help lower your stress.
◆skin itching
According to a Japanese study, chronic skin itchingwho has this stressgo more than twice appeared to be many. The itch itself can also be stressful. anxietyor tensionsilver dermatitisor eczema, psoriasis There are also studies that show that it worsens the back. The stress response activates nerve fibers, causing the itch.
◆worsening of allergy symptoms
According to a research team at the Ohio State University Medical School, anxietyallergy sufferers tested to induce Allergy SymptomsThis turned out to be much worse. stress hormoneis a blood protein that causes allergic reactions. IgEpromote the production of
◆colic
anxiety and stress headacheclass back pain, insomniawith stomach achecauses One study found that people who were most stressed out had three times as many stomach pains as those who were relaxed. Although the exact relationship between stress and abdominal pain has not been established, one theory holds that the gut and brain share neural pathways. mentalwhen responding to this stress bowelsdo same signalcast that you will receive
By Choi Seung-sik, staff reporter choissie@kormedi.com
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