Tequila: 5 benefits it has for your health and you didn't know

Written in LIFESTYLE the 2/9/2022 · 16:04 hs

Tequila is one of the best known Mexican drinks worldwide and also one of the favorites for its incomparable flavor, but Did you know that it has 5 health benefits?

Although it is believed that tequila only serves to alleviate the so-called 'love sickness', the truth is that among alcoholic beverages, tequila is the one with the most properties for health. As long as it is consumed with measure.

5 health benefits of tequila

1.- Does not generate raw

If what you want is to have a few 'flirtatious drinks' without the terrible consequences of a hangover, it is best to drink good quality tequila because it does not cause a hangover. If the tequila has not gone through any chemical or industrial process, it is considered to be of excellent quality and is known as an artisanal product.

2.- Help against stress

Unlike other alcoholic beverages, tequila does not generate any depressive state, it relaxes the nervous system and lowers stress levels so you will be less likely to have a 'bad drink'.

3.- Helps to lose weight

Believe it or not, a study by the American Chemical Society revealed that tequila helps with weight loss and lower blood sugar levels. As long as you drink in moderation.

4.- It is an ally against osteoporosis

According to a study by the Center for Research and Advanced Studies (Cinestav) of the National Polytechnic Institute (IPN), tequila can be an ally against osteoporosis, due to the fact that it contains fructans, substances that help improve the absorption of calcium and magnesium,

5.- Helps digestion

Inulin, another substance present in tequila, helps improve the health of the intestinal flora in the small intestine, which in turn promotes better digestion and improves people's metabolism.

Now that you know it, do not hesitate to drink some tequilas to take advantage of all its benefits, but remember to do it in moderation.

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