How to lower high cholesterol can be done easily. You can do it without drugs and naturally by reducing added sugar, avoid trans fats. Photo/HCA Healthcare Today.
According to research, this method has proven to be effective in controlling cholesterol uncontrollable. Those of you who are struggling to lower high cholesterol , here’s how, as reported by Eat This, Friday (11/26/2021).
Also Read: 10 Symptoms of High Cholesterol That Are Often Ignored, Number 5 Triggers Heart Attacks
1. Reduce Added Sugar
Stop drinking soda, fruit drinks containing High Fructose Corn Syrup (HFCS), and sweetened tea. Cut down on refined carbohydrates such as pastries, cakes, sugary cereals, and sweets. This step is the easiest way to lower cholesterol because sugary foods and drinks are very easy to spot in your diet.
Reducing added sugars also offers extra motivation for weight loss and better blood sugar control and hunger. On the other hand, a diet high in sugar affects your lipid count.
2. Avoid Trans Fats
Trans fat is considered the worst type of fat for the heart because it increases levels of bad cholesterol. While some trans fats come from natural sources. Trans fats made through the industrial process of injecting hydrogen into vegetable oils to make them solid at room temperature are found in margarine, box cakes, crackers, and other baked goods.
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