Kitakini.news – Heart disease affects almost millions of people around the world every year. A 2019 study published in Circulation found that about 48% of the US population suffers from some type of cardiovascular disease, with the risk of heart disease increasing with age.
However, just because you’ve been diagnosed with heart disease doesn’t mean you can’t live longer and healthier. With regular exercise, proper diet, and regular medical care, you can control heart disease and potentially reduce your risk of adverse heart health problems later in life.
Launch page Eat This Not ThatIf you want to protect your heart health, here are some good foods to eat for people with heart disease.
Foods that are good to eat for people with heart disease
Although high in fat, many experts say that nuts can still be categorized as safe in the list of foods, even for people with heart disease.
“Nuts are a food that is rich in antioxidants, fiber, and contains healthy fats. Eating as much as an ounce of nuts a week can help lower cholesterol and reduce inflammation in the body, says Tina Marinaccio, a nutrition expert from Health Dynamics.
Although healthy, Marinaccio recommends eating nuts in moderation. This is because the fat content is high in calories. So make sure to measure out the portions or use them as a salad dressing or yogurt.
If you want to start the morning with heart-healthy foods, you can add oats to your list of healthy foods. Dietitian and nutritionist Amy Goodrich from Edge Nutrition said that oats are the right choice for people with heart disease.
“Oats are a kind of whole wheat and a good source of fiber. Soluble fiber in wheat can help reduce the absorption of bad cholesterol in the bloodstream, “said Goodrich
3. Fatty fish
You may need to get approval from your doctor before adding new foods to your diet after suffering from heart disease. However, including fatty fish in your list of healthy foods can be a good way to improve your cardiovascular health.
Fatty fish such as salmon and tuna are good sources of omega-3 fatty acids. Eating fatty fish twice a week can help lower triglyceride levels and regulate blood pressure, which is a sign of heart disease.
Peas and Avocado
In addition to fatty fish, peas can be a good choice for a diet for people with heart disease. Peas contain fiber and vegetable protein that is good for the diet, so it is beneficial for heart health. In addition, peas can also reduce inflammation in the body and lower blood pressure.
Some people think that eating sugary foods increases the risk of heart disease. However, berries are a high source of antioxidants and contain phytochemical compounds that are associated with heart health. That is why you need to add berries to your dessert list.
Even though you have been diagnosed with heart disease, avocados are still safe to eat. This is because avocados contain monounsaturated fats, which can reduce cholesterol levels in the body and lower the overall risk of heart disease.
The oleic acid (omega-9) found in avocados can reduce inflammation in the body. In addition to oleic acid, avocados are also rich in potassium, vitamin K, and fiber which are beneficial for heart health.
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