Food has an important role in health as well as mood.
REPUBLIKA.CO.ID, JAKARTA — Food has a big and important role for the health of the body. The arrangement of the diet and the right ingredients make the body more energetic during the day. With the right food ingredients too, when you go through the day your body feels lighter and the atmosphere feels more cheerful.
“Food has an important role in balancing various kinds of feelings. There are feelings of pleasure, sadness, anger, depression, and fear that can be influenced by food. Therefore, we researchers have studied various food ingredients and their nutrients so that they can be connected with body health, ” said a dietitian from the Jaslok Jyoti Bhatt Hospital and Research Center as reported by Indian Express, Sunday (19/9).
Jyoti also shared eight types of food that can provide good benefits not only from nutrition but also to make your mood pleasant, and increase your joy during activities. Here are eight types of food.
1. Dark chocolate
Instead of consuming chocolate containing milk, you are more advised to eat dark chocolate that still contains pure cocoa. Cocoa contains tryptophan, a substance that is often used by the brain to produce the hormone serotonin, which is a key hormone for keeping your mood stable.
By having the maximum serotonin hormone, of course you can live the day more comfortably and cheerfully.
2. Green Tea
Green tea in addition to having the benefit of reducing inflammatory reactions in the body and can also help the process of losing weight turns out to also function to help maximize brain function. The antioxidants in it function to continue to help the cells in the brain carry out their functions optimally when consumed.
Contains many important vitamins including vitamin A and vitamin B6, apparently both are vitamins that are very important for the development of new cells and also improve brain performance. By consuming paprika, your body will also be helped to naturally produce serotonin and norepineferin hormones and of course, your mood will be better.
4. Beromega foods 3
Foods rich in omega 3 in addition to controlling heart disease, aiding weight loss, also have antioxidant benefits. These foods also help lower depression levels and also improve a person’s mental condition and behavior. There are many foods that contain omega 3 besides chicken eggs, including salmon, chia seeds, and flax seeds.