Ayurveda, a philosophy of life – SANTE PLUS MAG

It is recognized by the World Health Organization as Traditional Medicine. For more than ten years, it has been more and more practiced alone or as an accompaniment to allopathic treatments, especially in the United States, Canada, Australia and the United Kingdom.

At the same time science, medicine and art of living, Ayurveda teaches us in a simple and natural way how to restore and maintain the balance between the body, the heart and the spirit by observing and respecting the constitution and the personality of each one. .

Indeed, Ayurvedic medicine goes far beyond simple physical and psychological well-being: working on the level of subtle energies and relying on knowledge transmitted from generation to generation by great masters, the ayurvedic medicine offers a totally different conception of the human body:

According to its traditional precepts, our body is animated by five fundamental elements (space, air, fire, water and earth) which make up the three types of energy called the doshas. The ayurvedic medicine treats the individual with more emphasis on prevention, purification and regeneration.

It is also a participatory and dynamic process in which the patient is the main actor of his well-being and balance: in Ayurveda, we do not “Treat” not the disease and the symptoms but rather the people. This is a fundamental difference from pure allopathic medicine because when we are careful and attentive to subtle changes in the person, diseases and imbalances go away on their own. Consequently, the treatments are adapted according to each individual and not standardized for “the utopian normal person” (which does not exist because each one is unique). They take into account all aspects of life: nutrition, activities, natural medicine, exercise, rest, emotions. Thus, this holistic science works on the human being as a whole: the physical body (matter), the emotions (human relationships) and the mind (intellect), and especially through self-awareness, or the spiritual body, which is the main vector of transformation to achieve and maintain the desired balance.

The doshas define our constitution and according to the preponderance of each dosha, we can determine the strengths and weaknesses of an individual. These energies circulate in the body through different channels, the shrotas. The digestive system Agni is one of those shrotas. Another is the circulatory system. Like the fingerprints of the hand, the proportion of doshas in each person’s constitution and the resulting qualities are unique in each individual, and are determined at the time of conception.

The principle of doshas

the Dosha Vata, composed of the elements Space and Air, is the active principle of movement, it governs the nervous system, respiration and all biological movements. When Vata is balanced, one feels full of energy, happy, enthusiastic and creative; the mind is calm, clear and alert.
the Dosha Pita, composed of the elements Fire and Water, governs all transformation processes. It regulates digestion, metabolism and body temperature. In the realm of the mind, Pita is responsible for a lively intellect and emotions. When Pita is balanced, you feel satisfied, full of energy, you have easy speech, you enjoy good digestion and a sharp mind.

the Dosha Kapha, composed of the elements Water and Earth, is responsible for the structure. It gives the body its strength and stability and keeps the bodily fluids in balance. a Kapha balanced gives strength, perseverance, a good immune system, patience and psychic stability.
Each person operates according to the principles of these doshas. However, each has 2 doshas which are predominant in its constitution or basic profile. When they are out of balance, it can lead to not only physical but also mental, psychic and emotional illnesses, hence the holistic approach of the human being. In Ayurveda, it is also considered that each disease has 3 common sources:

  • A physical imbalance
  • Un mental turbulent
  • No spirituality
ayurvedic plants

Ayurvedic plants – Source: spm

The importance of nutrition

The Ayurvedic approach to food is atypical compared to the Western approach. In the West, we think in terms of nutrients, vitamins, calories, body intake, while Ayurveda has a very different pattern of thinking. We develop the science of six tastes (sweet, sour, salty, spicy, bitter and astringent) in which each food has a type of energy (heating or cooling) and a type of digestion corresponding to it. In Ayurvedic cuisine, balance is based on these six flavors which have virtues both on the body and on the conscience. So in each menu, these six flavors must be mixed equally.

In Ayurveda, the digestion is paramount. It is considered to be the cause of 80% of diseases. Each flavor therefore has an action on the body. The acid stimulates the appetite, the digestive system and protects the heart. The sweet will comfort. Bitter helps to cleanse the hepatic system … One of the adages in Ayurveda is that “I am not what I eat, but I am what I digest ».

Ayurvedic medicine is also preventive and takes into consideration everything that constitutes daily life. Food is therefore one of the pillars of Ayurvedic principles. As it is about maintaining a good physical, moral and spiritual balance, food is one of the essential means of controlling and maintaining this harmony.

The modern nutritional approach classifies food into groups such as starches, proteins, minerals, vitamins, and focuses on calorie intake. The Ayurvedic approach gives more importance to the nature, quality and quantity of the food, as well as its preparation, and the different tastes it will stimulate. It also takes into consideration the constitution of the individual, his capacity for digestion and food combinations.

The Ayurvedic philosophy of nutrition states that “A person who eats healthy and balanced does not need medicine, and that no medicine can cure a person who does not eat in a healthy and balanced way”.

So there is a simple distinction between modern dietetics and Ayurvedic.

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