Forget This Food If You Want Longevity

TEMPO.CO, Jakarta – Although practically consumed, the content food processed is not always good for the body. Katherine Zeratsky, a dietitian at the Mayo Clinic, says certain processed foods are rich in nutrients, but many contain more calories.

“Nutritionally, processed food The minimum generally contains the same nutritional benefits, vitamins, minerals, phytonutrients, and fiber, as found in the natural, unprocessed version. Ultraprocessed foods may have natural or added nutrients. However, ultraprocessed foods often contain more calories than nutrients.”

Then, what kind of processed foods should be avoided? Here are some of them.

Ultraprocessed food
According to a study published in the journal Mayo Clinic Proceedings, eating more ultra-processed foods (UPF) was correlated with higher mortality. Examples of ultraprocessed foods include soft drinks, flavored cereals, pasta, instant noodles, nuggets, and jams.

Processed meat
Quoted from the Mayo Clinic, consuming too much processed meat, such as sausage, ham, canned meat, can increase the risk of heart disease, cancer, especially colon cancer, and premature death.

Fried food
Stephen Kopecky, a cardiologist at the Mayo Clinic, says eating fried foods every day can increase the risk of type 2 diabetes and heart problems. According to him, the body was not made to eat fried food.

Foods that contain added sugar
In research published in Mayo Clinic ProceedingsIt is said that avoiding added sugar is very important for maintaining health.

“Based on existing scientific evidence, observational data, and clinical trial findings suggesting reduced consumption of added sugars, particularly added fructose, can reduce diabetes-related morbidity and potential for premature death,” the authors wrote in the conclusion of the study.

Also read: Reduce Processed Food During the Covid-19 Pandemic in the Following Ways

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