The post-pandemic return to trades and workplaces has generated a retraining of workers. For this reason, health and sports professionals have provided spaces for the physical and mental recovery of millions of people.
The pandemic has hit different aspects of humanity, among which the mental health: anxiety, insomnia and depression. A scientific investigation published in the revista Psychiatry Research revealed that at the end of 2020 the insomnia prevailed by 24%, while the stress disorders reached 22%; likewise, the depression stood at 16% and the anxiety reached 15%.
According to World Health Organization (WHO), post-traumatic stress, anxiety, and depression are up to three, four, and five times more frequent than previously reported. For that reason, workspaces must be adapted for a healthier lifestyle.
“A healthy workplace is one in which workers and managers collaborate in the use of a continuous improvement process to protect and promote the health, safety and well-being of all”Indicates the WHO.
Taking the above into account, health experts have highlighted five healthy habits that will help you take care of your physical and mental health.