Endozonide – Carbohydrates are essential nutrients for the body to function properly.
Although high carbohydrates are both linked to weight gain, heart health and even diabetes.
Carbohydrates are known to increase blood sugar, which is especially important for people with diabetes. This often leads them to think about how many carbs are sufficient for each day.
Carbohydrates are broken down into glucose in our digestive system, which then becomes the energy source for insulin.
When you have diabetes, your body doesn’t produce enough insulin or has trouble using it. As a result, glucose remains in the blood, thereby increasing blood sugar levels.
A healthy carbohydrate diet is not bad for diabetics when eaten in moderation. Whole grains and complex carbohydrates that do not directly raise blood sugar and are not bad for your health.
There are three sources of carbohydrates: sugar, fiber, and starch. Sugar and starches raise blood sugar, but not fiber.
Then how many carbohydrates should you have in a day?
There is no exact amount of carbohydrates, because everyone is different, and so are their needs.
Carbs are good for the body, so eating less can lead to fatigue. It is important to consult a doctor about this.