Six benefits of tangerine for your health

The mandarina It is a fruit similar to the Orange but smaller and flattened at its base. Its rind is smooth, bright orange-red in color and it is very easy to peel, even with your hands.

Mandarin is mainly consumed as fresh fruit, although canned mandarin segments are also known.

This citrus fruit has a series of health benefits, such as cancer prevention and weight gain, among others, reported Banking and business.

1) Cancer: Research has revealed that mandarins can reduce the risk of developing liver cancer. The carotenoids present in tangerines due to the high vitamin A have been shown to reduce the risk of liver cancer. The mandarin juice that patients with hepatitis C receive reduced the risk of developing liver cancer due to its high content of beta cryptoxanthin. Tangerines have a high level of limonene which has anti-cancer effects and also helps prevent breast cancer.

2) Vitamin: They contain a high level of vitamin C that provides a number of health benefits. Vitamin C helps fight a series of unstable molecules in our body known as free radicals through its antioxidant properties. We are all aware of the fact that free radicals in the body can lead to infectious diseases and cancer. The antioxidants present in tangerines disarm free radicals and prevent cell damage.

3) Choresterol problems: They produce synephrine that slows the body’s production of cholesterol. The antioxidants present in mandarin orange help reduce bad cholesterol and promote good cholesterol. Tangerines fight free radicals that oxidize cholesterol that causes cholesterol to stick to the walls of your arteries. They also contain soluble and insoluble fiber such as hemicellulose and pectin, which prevents the absorption of cholesterol in the intestine.

4) Blood pressure: They help blood pressure levels. They are made up of nutrients and minerals like potassium that lower blood pressure. Tangerines help keep blood flow moving smoothly through the arteries thus maintaining normal blood pressure.

5) Weight loss: They are an important source of fiber. Fiber-rich foods keep your stomach full for a longer period of time and reduce the desire or need to eat more food, aiding in weight loss. Doctors have found that eating tangerines brings insulin-lowering benefits, so instead of storing sugar and turning it into fat, it uses it as fuel that leads to weight loss.

6) Healthy immune system: The vitamin C in mandarin oranges is essential in the prevention of colds and is vital for the proper functioning of a healthy immune system. Mandarins have antimicrobial properties that prevent wounds from becoming infected and ward off viruses, fungi, and bacterial infections. Tangerines prevent spasms in the digestive system and the nervous system, therefore avoiding cramps and vomiting. Tangerine is a natural blood purifier that helps remove toxins and unwanted substances from the body.

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