The best sports to improve your mental health and fight anxiety



The best sports to improve your mental health and fight anxiety


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The best sports to improve your mental health and fight anxiety

Modern life goes by very fast, and it’s no surprise that many people find it difficult to deal with their anxiety. Sticking to a healthy diet and taking care of yourself are two ways to beat everyday stress, but as athletic therapist and former elite athlete Karen Mack of Well Lab (welllab.co.uk) explains, having a Sporting activity can be a great way to wake up your endorphins production, while also finding a sense of balance.

Dance

Whether you like tango, or TikTok routines, dancing can have a huge impact on emotions. “When we dance, we release endorphins and raise our dopamine, the two neurotransmitters responsible for feelings of pleasure and joy. It elevates mood, too, while improving posture, flexibility, and increasing aerobic strength. Dancing is also a great way to form social bonds that help reduce stress and anxiety. People can try anything, salsa, tap dance, or even find themselves some tea dancing. And don’t forget to have no fear related to your level, the benefits are the same, ”she explains.

The yoga

Whatever form of yoga you prefer, this ancient practice will make sure you feel more focused. “The breathing and stretching involved in yoga are great for reducing stress. It involves a series of moving or stationary poses, combined with deep breathing exercises. These are activities of the body and mind that enhance the body’s natural relaxation response to stress or anxiety. For stress or anxiety, choose gentle yoga, or for beginners, and not power yoga, which could be too intense, ”she reveals.

Le tai chi

Like yoga, tai chi involves a series of movements and breathing techniques. “Although many of the movements involved in tai chi have their roots in martial arts, it is a sport designed to calm the mind and condition the body. In my experience, it can even help build bone density, and help lower blood pressure, boost your immune system, and benefit people with conditions such as arthritis and fibromyalgia ” , comments the expert.

Le kickboxing

For those who want more intense exercise, kickboxing may be the way to go. “Kickboxing is one of the best exercises for relieving stress and anxiety. It’s a discipline, but it really does help get rid of the anxiety buildup by punching and kicking. If you kickboxed regularly, it could also help you improve your balance, flexibility and coordination, ”she adds.

The race

Running not only burns calories, reduces food cravings and the risk of heart disease, it can improve your mood in a number of ways as well. “Start slow, and get out in the open, whatever the weather. And when you’re outside, pay attention to your surroundings, use all of your senses to understand your route, and breathe in the fresh air. It will help you focus in the moment, and alleviate your anxiety, ”she explains.

To walk

Walking is not only free, but also one of the easiest things to do. This is the easiest way to get into sports, lose weight and be healthier. “Walking briskly for ten minutes each day will help cut excess calories, improve your stamina, and give you a healthier heart,” she concludes.

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