There are three symptoms that you should pay attention to

  • Vitamin K deficiency: this is how you recognize it
  • Deficiency can too Bleeding disorder lead and bruises cause
  • Certain symptoms indicate a vitamin K deficiency

Vitamin K is found primarily in green vegetables how Avocado, broccoli or rosebudl before. Vitamin K deficiency is usually not a common occurrence. However, vitamin K deficiency can occur in certain groups of people.

Vitamin K deficiency can occur more quickly in certain people

Along with vitamins A, D and E, vitamin K is one of the fat-soluble vitamins. The body cannot produce it itself, so it has to be taken in through nutrition. A deficiency can lead to bleeding disorders.

According to the AOK is the vitamin divided into vitamin K1 and K2. Vitamin K1 must be taken in through food. Gut bacteria in the colon also produce vitamin K2, However, this is only inadequately absorbed by the body and does not cover the entire vitamin K requirement.

Vitamin K is made with the help of Bile acid and Pancreatic enzymes absorbed into the cells of the mucous membrane of the small intestine and released from them into lymph vessels. Then it will Vitamin to the liver transported and from this in certain proteins for further transport in the blood circulation repackaged. Vitamin K is found in the liver and other tissues, including in the Brain, heart, bones and pancreas.

Vitamin K is extremely important for wound closure

The K in vitamin K stands for coagulation. Coagulation means that an open wound forms a clot of blood and the blood can clot. This clot of blood closes the wound and prevents us from bleeding to death. Vitamin K activates the necessary coagulation factors for this process. A deficiency in vitamin K can therefore have serious health consequences and is particularly noticeable through disturbed blood clotting.

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According to Fortunately, a vitamin K deficiency is almost impossible with a balanced diet. However, certain medications, an unbalanced diet or chronic inflammatory bowel diseases such as celiac disease, Crohn’s disease or ulcerative colitis can cause a vitamin K deficiency.

The vitamin K deficiency also affects newborns because the vitamin is poorly transported across the placenta. This can lead to bleeding in babies in the first few weeks of life, which is why they are routinely given vitamin K drops in Germany.

These 3 symptoms indicate a vitamin K deficiency

Especially if you suffer from a chronic inflammatory bowel disease, you should definitely have a blood count done to determine your vitamin K levels. The following symptoms can also indicate an undersupply or deficiency:

1. Bleeding gums or nosebleeds

The most typical and conspicuous symptom of a vitamin K deficiency is that you tend to bleed quickly. Since blood coagulation is impaired as a result of the lack of vitamin K, the blood platelets can no longer adequately close wounds and this increases Bleeding gums or nosebleeds and even small injuries streak an unexpectedly large amount of blood.

2. Bruises

Vitamin K deficiency can not only promote external bleeding, but also internal bleeding. This bleeding can manifest itself in the form of bruises, i.e. bruises under the skin. If you bruise easily from light touches, this could indicate a vitamin K deficiency or a bleeding disorder. It becomes dangerous if the deficiency occurs together with a stomach ulcer, for example, as this can cause serious internal bleeding.

3. Brittle bones

Vitamin K is twice as important for bone health: together with vitamin D and calcium, it not only promotes the build-up of bone mass, but also inhibits the activity of the so-called osteoclasts. These break down the bone substance and thus promote osteoporosis. Researchers from Havard Medical School found in one study with over 72,000 women found that those with the lowest vitamin K levels had a significantly increased risk of bone fractures. However, consuming lettuce and other green vegetables on a daily basis can effectively counteract this risk.

These foods are particularly rich in vitamin K:

  • Grnkohl
  • Spinach
  • Rocket
  • Broccoli
  • Lettuce
  • cauliflower
  • sauerkraut
  • High fat yogurt and cottage cheese
  • Chicken meat
  • beef

Vitamin K is hardly stored in the body, but rather quickly metabolized. Any excess is excreted through the intestines or kidneys.

Also interesting: Recognizing iron deficiency: this is how you interpret the symptoms correctly.

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