Tips and Tricks to Overcome the Physical and Mental Impact of Long Covid-19 Symptoms

Ratih Ibrahim, MM, Clinical Psychologist, CEO & Founder Personal Growth and Friends of the Serviam Vaccination Center, stated that the best key to overcoming the symptoms and impacts of Long Covid-19 is to maintain mental health. This becomes important for those who experience these symptoms, because the impact of prolonged medical complications can reduce mental health.

A study published by The Lancet in April 2021 stated that a third of COVID-19 survivors had been diagnosed with neurological or psychological symptoms, including anxiety, depression, post-traumatic stress disorder (PTSD), and psychosis, within 6 months of contracting COVID-19. Therefore, positive thinking becomes important for survivors.

“Mental health needs to be considered if someone experiences Long COVID-19, especially because they will feel frustrated because the symptoms of the disease are still felt even though they have been declared cured. On the way to recovering from Long COVID-19, patients must understand that this is a process. There will be days when the symptoms are more severe than other days. In conditions like this, a support system from family and friends can help. In addition, by creating a good routine and staying active, you can trigger endorphins and also increase mood, said Ratih Ibrahim.

Good Doctor as one of the technology-based health service providers in Indonesia has a vision to provide integrated telemedical services for the community. With Good Doctor, we can consult health complaints easily without going out of the house. Of course this will also maintain our health during the pandemic.

“Good Doctor has always been committed to supporting the government in dealing with the COVID-19 pandemic through our various innovations and programs. Long COVID-19 patients can consult about physical and mental health with partner doctors and psychologists Good Doctor through the Covid-19 Fighting Clinic and also get complete information about COVID-19 starting from the latest Health articles, COVID-19 vaccinations, COVID-19 tests. , vitamins and medicines, as well as consultations with doctors at the COVID-19 Care Center, through the Good Doctor Application. For those who have not vaccinated, they can also register through the Good Doctor application,” concluded dr. Adhiatma Gunawan as Head of Medical Good Doctor.

Penulis: Girl Cory


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