Spices treat colds and flu
Basil is a flu-treating herb that is easy to find and often appears in daily life. Basil has a very effective fever-reducing effect and reduces cold and cough symptoms very well when used by chewing or steeping basil leaves with boiling water.
Mint helps reduce fever quickly
Mint is a medicine often used in oriental medicine with the effect of stimulating sweating and effectively reducing fever. Patients with colds or flu can use fresh mint as an herb in salads or as a tea to help beat colds in winter.
Note: Do not use mint leaves in case the patient sweats a lot and do not use mint leaves for infants.
Perilla porridge relieves colds
Perilla is an effective herb to treat colds. Because perilla has the effect of warming, expelling, expelling, and dispelling cold, it is very effective for colds that cause cough, fever, sweating, and runny nose…
Besides eating perilla porridge, boiling water to drink from perilla leaves, patients can take a steam bath by boiling the branches, leaves and stems of the perilla plant with 1 liter of water, then steam. Steam from perilla leaves carries anti-inflammatory and anti-bacterial active ingredients that will enter the respiratory tract and kill pathogens, reducing inflammation and runny nose.