In the cold winter, this is the type for You should eat a lot to nourish your body. However, this vegetable is picky about growing climate, so many people do not know or have not had the opportunity to enjoy it: Peas.
Green peas is the top part of the pea plant, however, the vegetable peas Super short story to eat leaves has a shorter growing time than peas for fruit and seeds.
This vegetable grows well in cold areas and is a specialty of many northern mountainous provinces such as Lang Son, Lao Cai…
The leaves of this vegetable are light green, small, sweet and nutritious.
Their shoots are shaped like a dragon’s beard, so they are also called “dragon’s beard”. This vegetable contains high nutritional content, is rich in vitamins, does not contain cholesterol, is low in fat, and is rich in fiber (good for the digestive system).
Peas are rich in protein and are a good choice for vegetarians. In addition, this vegetable is rich in fat, containing many types of unsaturated fatty acids, which are beneficial for the human cardiovascular system.
It is also rich in vitamin C, B vitamins, calcium, iron and other minerals, which have positive effects in improving immunity and enhancing bone health.
This vegetable can be used to prepare many different delicious dishes such as stir-fried peas with garlic, stir-fried beef, boiled, mixed with salad or cooked in soup…
Below are 2 suggested dishes for this vegetable!
Dish 1: Stir-fried green peas with garlic
Ingredients: Peas, garlic, ginger, cooking oil, salt, light soy sauce.
Making:
– Wash peas and cut off old stems.
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– Pour a sufficient amount of cooking oil into the pot, heat it to about 70%, add chopped garlic and ginger and stir-fry slowly over low heat until fragrant, then pour the prepared peas into the pot and stir-fry quickly. .
– Add a sufficient amount of salt and light soy sauce, continue to stir-fry until the spices are absorbed into the vegetables, simmer for a while, when the vegetables are soft and cooked, take them out and enjoy.
Stir-fried green peas with garlic retain the softness and sweetness of the vegetables, have the aroma of garlic, and are very delicious. This dish has color, delicious flavor, and simple preparation, suitable for making delicious food at home for your family in a busy life.
Dish 2: Dumplings filled with peas and vegetables
Ingredients: Peas, eggs, wood ear mushrooms, dried vermicelli, dried shrimp, salt, light soy sauce, sesame oil, cooking oil, dumpling shells.
Making:
– Wash green peas, blanch in boiling water, take out, let cool, squeeze out excess water, and cut into small pieces. Soak wood ear fungus and dry vermicelli until soft and then cut into small pieces. Soak dried shrimp until soft then cut into small pieces.
– Crack an egg into a bowl, add an appropriate amount of salt, and beat the egg. Put cooking oil in the pot, heat the oil, pour in the egg water, stir-fry until cooked, break the eggs into small pieces and then remove from heat.
– Take a large bowl, add peas, chopped eggs, chopped wood ear mushrooms, chopped dried vermicelli and chopped dried shrimp, stir well. Add the appropriate amount of salt, light soy sauce, sesame oil and cooking oil, stir well to form a dumpling filling.
– Take the dumpling shell, add the filling, and wrap it into dumplings. Put water in the pot, bring to a boil, then put the dumplings in, cook until the dumplings float, take them out and serve.
Dumplings filled with peas and vegetables are not only delicious but also healthier due to the use of nutritious vegetables.
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Each dumpling has the rich taste of eggs, the crunchiness of wood ear fungus, the softness of vermicelli, the fresh flavor of shrimp and the sweetness of peas that will make everyone love it.
In general, whether it is a simple stir-fried green peas with garlic or a complex dumpling dish, it shows the unique appeal of this vegetable.
During this cold season, please prepare many delicious dishes from this vegetable to increase nutrition for your family. Let this winter no longer be cold but filled with the warmth and happiness of delicious food.
Wishing you success when preparing delicious dishes from this vegetable!
(Recipes and photos courtesy of Toutiao)