So what health benefits does celery juice bring and how to use it?
Celery is a crunchy, green vegetable that belongs to the Apiaceae family. It is a marsh plant and belongs to the same family as carrots and parsnips. With its distinct flavor and high water content, celery is mainly used in salads, soups and snacks.
Celery is a low-calorie food that provides essential nutrients, including vitamins K and C. This vegetable is also known to contain high amounts of water.
What are the health benefits of drinking celery juice?
Provides water and nutrients
Celery juice is a rich source of water due to its high water content, which helps replenish fluids in the body. Experts say that celery is full of essential nutrients, including vitamins such as A, K and C, and many different minerals, and celery juice contributes to providing an adequate amount of nutrition.
Anti-inflammatory properties
Celery contains antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body, benefiting people with inflammatory diseases.
Support cardiovascular health
Compounds such as phthalides found in celery contribute to reducing blood pressure and enhancing cardiovascular health. The fiber content in celery may also assist in maintaining healthy cholesterol levels.
AIDS digestion
Celery juice May help promote a healthy digestive system by acting as a natural diuretic, helping to eliminate toxins. The availability of fiber supports regular bowel movements and reduces the risk of constipation.
Weight management
Low in calories and high in water content, celery juice is a beneficial addition to a weight management plan, providing nutrients without excess calories.
Improve skin health
Antioxidants found in celery juice contribute to skin health by fighting oxidative stress and promoting radiant skin. Experts say that the hydration from celery juice also helps moisturize the skin overall.
How to make celery juice?
To make celery juice, you need to prepare the following ingredients:
Ingredient:
• Fresh celery stalks (organic if possible)
• Water (optional for thinning)
Preparation:
• Wash the celery stalks thoroughly.
• Cut off the base and tip of the leaf, leaving the stem.
• If you have a juicer, put the celery through the juicer.
• If using a blender, cut the celery into small pieces, add water, puree and strain to get the juice.
How much celery juice to drink in a day?
Although celery juice offers these potential health benefits, it is important to maintain a balanced diet and lifestyle. You shouldn’t either drinking too much celery juice. As each individual’s response to celery juice may vary, consultation with a nutritionist is recommended, especially for those with pre-existing health conditions.