In coconuts there are properties that have a direct impact on body health such as protein, potassium, vitamin C, and calories. From the properties that then form the benefits if you regularly eat coconuts.
There are various types of coconuts, ranging from young coconuts, old coconuts, to green coconuts. Of the three types, there are different nutrients. Here are the benefits of coconut, as quoted from the SehatQ page, Sunday (19/9/2021).
1. Meet Body Fluid Intake
The body needs fluids so that we do not become dehydrated. Dehydration is a condition in which the body excretes too much fluid than it takes in. Usually this happens when we do activities that drain energy.
Consuming coconut is one solution to overcome dehydration. The reason is, this fruit contains electrolytes contained in coconut water so that it can help us when we are experiencing a lack of fluids.
2. Maintain Heart Health
In addition to exercising, maintaining heart health can be done by eating coconuts. These benefits can be obtained from coconut flesh and water. The flesh of this fruit has the property of adding good cholesterol levels and can reduce bad cholesterol levels from the body. Then for the water, it has the property of making blood circulation smooth.